Welcome to Your Wellness Journey!
Discover evidence-based practices through creative storytelling
Mindfulness Practices
Metaphor: The mindful squirrel represents present-moment awareness techniques
Reflection & Journaling
Metaphor: The reflective squirrel represents self-awareness practices
Movement & Energy
Metaphor: The energetic squirrel represents physical wellness practices
🤖 AI Self-Care Assistant
Talk to the Serenity Sage Bot like a friend and it will create your personalized self-care plan!
❤️ Chat with Serenity Sage🎯 Self-Care BINGO
Check off self-care activities as you complete them. Get 5 in a row for BINGO!
Weekly Self-Care (2 hours minimum)
Week 1
Week 2
Week 3
Week 4
Monthly Self-Care (1 full day)
January
February
March
April
May
June
Hourly Self-Care (5 min every hour)
8:00
9:00
10:00
11:00
12:00
Yearly Self-Care (1+ weeks)
My Self-Care Activities
📚 Your Personal Activity Library
Quick Add Templates
Click to quickly add common activities with suggested time durations:
Evidence-Based Wellness Techniques
📚 Learn the Evidence Base
These techniques are grounded in research. The "squirrel guide" metaphors below are creative storytelling to make practices more engaging - they represent different wellness domains, not actual psychology.
Deep Breathing (4-7-8 Technique)
🫁Metaphor: Like the calm squirrel finding peace in stillness
5-4-3-2-1 Grounding
🧘Metaphor: Like the alert squirrel noticing its environment
Gratitude Practice
🙏Metaphor: Like the appreciative squirrel valuing small gifts
Positive Self-Talk
💭Metaphor: Like the encouraging squirrel building confidence
Progressive Muscle Relaxation
💆Metaphor: Like the relaxed squirrel releasing physical stress
Mindful Walking
🚶Metaphor: Like the mindful squirrel moving with intention
Situation-Specific Techniques
These are evidence-based techniques for common situations. The metaphorical "guide" language is creative storytelling to make selection more engaging.
Learn with Stacy
Meet Serenity Sage Bot
Talk to it like a friend and it will create your personalized self-care plan for you!
❤️ Start Chatting with Serenity Sage▶️ Essential Self-Care Education
The Four Silent S's
Discover the hidden causes behind our health problems that were there before COVID and are still lurking today.
▶️ Watch VideoImportance of Self-Care
Learn why the hourly, daily, weekly, monthly, and yearly self-care intervals are crucial for your wellbeing.
▶️ Watch VideoAdditional Resources
Serenity Sage Bot - AI Self-Care Creator
Get instant, personalized self-care plans through AI conversation
Show Me Your Nuts Livestream
Tuesdays 10 AM ET on Breakthrough Show Network
Book a 30-Minute Consultation with Stacy
Get personalized guidance for your self-care journey
Progress & Analytics
Mood Tracking
🏆 Achievements
7-Day Streak
Completed daily self-care for 7 days
Early Bird
Started morning routine 5 days in a row
Weekend Warrior
Completed weekly self-care goal
Strategy Explorer
Tried 10 different coping strategies